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Highly Nutritional Foods
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Eating well is the key to a healthy life. Listed below are some superfoods that really pack a nutritional punch! Calcium Calcium is the key to strong bones and teeth, as well as proper nerve and muscle function. While milk is automatically considered as the main source of calcium, many nutritional foods can help you get the calcium you need.
Vitamin C Vitamin C helps your body repair itself, fight off diseases and infections and even shown some indications of fighting off cancer. Here are some foods that contain the highest amounts of vitamin C.
Fiber Fiber keeps your digestion system on track and has been shown to help prevent heart attacks, intestinal problems and several types of cancer.
Anti-oxidants Anti-oxidants are chemicals that may help prevent a host of ailments including cancer, heart disease and Alzheimer's.
Folic acid Folic acid promotes cell division and growth, red cell development and helps prevent some birth defects and can help reduce the risk of some types of cancer.
Iron Iron helps carry oxygen through our bodies. If you don't get enough you can become anemic, which will make you feel tired and weak.
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Information on this site is provided for informational purposes and is not meant to substitute for the advice provided by your own physician or other medical professional. You should not use the information contained herein for diagnosing or treating a health problem or disease, or prescribing any medication. You should read carefully all product packaging. If you have or suspect that you have a medical problem, promptly contact your health care provider. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Customer reviews are provided for informational purposes only. Customer reviews reflect the individual reviewer's results and experiences only and are not verified or endorsed by Today's Nature. Actual results may vary among users.
