Eating well is the key to a healthy life. Listed below are some superfoods that really pack a nutritional punch!
Calcium
Calcium is the key to strong bones and teeth, as well as proper nerve and muscle function. While milk is automatically considered as the main source of calcium, many nutritional foods can help you get the calcium you need.
Vitamin C
Vitamin C helps your body repair itself, fight off diseases and infections and even shown some indications of fighting off cancer. Here are some foods that contain the highest amounts of vitamin C.
Fiber
Fiber keeps your digestion system on track and has been shown to help prevent heart attacks, intestinal problems and several types of cancer.
Anti-oxidants
Anti-oxidants are chemicals that may help prevent a host of ailments including cancer, heart disease and Alzheimer's.
Folic acid
Folic acid promotes cell division and growth, red cell development and helps prevent some birth defects and can help reduce the risk of some types of cancer.
Iron
Iron helps carry oxygen through our bodies. If you don't get enough you can become anemic, which will make you feel tired and weak.
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